{"id":6131,"date":"2024-04-30T11:38:45","date_gmt":"2024-04-30T09:38:45","guid":{"rendered":"https:\/\/www.zwan.com\/1\/?page_id=6131"},"modified":"2024-04-30T11:38:45","modified_gmt":"2024-04-30T09:38:45","slug":"baked-sweet-potato-mash-with-beef-luncheon-meat-spring-onion-and-apricot","status":"publish","type":"page","link":"https:\/\/www.zwan.com\/5\/baked-sweet-potato-mash-with-beef-luncheon-meat-spring-onion-and-apricot\/","title":{"rendered":"Baked sweet potato mash with beef luncheon meat, spring onion and apricot"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.0&#8243; background_color_gradient_direction=&#8221;226deg&#8221; background_image=&#8221;https:\/\/www.zwan.com\/5\/wp-content\/uploads\/2024\/04\/ZWAN-Beef-Luncheon-Meat-Baked-sweet-potato-with-spring-onion-and-apricot-1920.jpg&#8221; height=&#8221;470px&#8221; height_tablet=&#8221;&#8221; height_phone=&#8221;650px&#8221; height_last_edited=&#8221;on|phone&#8221; hover_enabled=&#8221;0&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; title_text=&#8221;ZWAN &#8211; Beef Luncheon Meat &#8211; Baked sweet potato with spring onion and apricot 1920&#8243; sticky_enabled=&#8221;0&#8243;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;82px||0px||false|false&#8221; custom_padding_tablet=&#8221;30px||||false|false&#8221; custom_padding_phone=&#8221;50px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;rgba(0,0,0,0.47)&#8221; custom_padding=&#8221;25px|25px|25px|25px|true|true&#8221; border_radii=&#8221;on|15px|15px|15px|15px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.0&#8243; text_text_color=&#8221;#ffffff&#8221; header_font=&#8221;|||on|||||&#8221; header_text_color=&#8221;#ffffff&#8221; header_font_size=&#8221;40px&#8221; header_2_font=&#8221;Open Sans|300|||||||&#8221; header_2_text_color=&#8221;#ffffff&#8221; header_2_font_size=&#8221;23px&#8221; background_enable_color=&#8221;off&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_margin_tablet=&#8221;||0px|0px|false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;||10px||false|false&#8221; header_font_size_tablet=&#8221;50px&#8221; header_font_size_phone=&#8221;28px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>4 people | Beef Luncheon meat<\/h2>\n<h1>Baked sweet potato mash with spring onion and apricot<\/h1>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/www.zwan.com\/1\/recipes\/&#8221; button_text=&#8221;Return to overview&#8221; button_alignment=&#8221;left&#8221; _builder_version=&#8221;4.13.0&#8243; _module_preset=&#8221;5cede12b-0186-4eb0-91f4-bf3e82a0e1fc&#8221; button_text_size=&#8221;17px&#8221; button_icon=&#8221;%%2%%&#8221; button_icon_placement=&#8221;left&#8221; global_module=&#8221;1164&#8243; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; button_text_color__hover_enabled=&#8221;on|hover&#8221; button_text_color__hover=&#8221;&#8221; button_bg_color__hover_enabled=&#8221;on|hover&#8221; button_bg_enable_color__hover=&#8221;on&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;25px|25px|25px|25px|true|true&#8221; border_radii=&#8221;on|15px|15px|15px|15px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.9.7&#8243; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;rgba(193,193,193,0.26)&#8221; global_module=&#8221;14&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;-17px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"breadcrumb\" itemprop=\"breadcrumb\"><span><span><a href=\"https:\/\/www.zwan.com\/5\/\">Home<\/a><\/span><\/span><\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;27px||16px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#004c92&#8243; custom_padding=&#8221;40px|40px|40px|40px|true|true&#8221; custom_padding_tablet=&#8221;25px|25px|25px|25px|true|true&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; border_radii=&#8221;on|15px|15px|15px|15px&#8221; box_shadow_style=&#8221;preset3&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_text_color=&#8221;#ffffff&#8221; header_3_font=&#8221;|||on|||||&#8221; header_3_text_color=&#8221;#ffffff&#8221; header_3_font_size=&#8221;40px&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||5px||false|false&#8221; border_color_bottom=&#8221;#c1c1c1&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Ingredients<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; text_text_color=&#8221;#ffffff&#8221; header_3_font=&#8221;|||on|||||&#8221; header_3_text_color=&#8221;#ffffff&#8221; header_3_font_size=&#8221;30px&#8221; custom_margin=&#8221;22px||0px||false|false&#8221; custom_padding=&#8221;0px||5px||false|false&#8221; border_color_bottom=&#8221;#c1c1c1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>8 sweet potatoes (1 kg)<\/li>\n<li>1 spring onion cut into rings<\/li>\n<li>200 grams of chopped dried apricots<\/li>\n<li>3 tablespoons of olive oil<\/li>\n<li>\u00bd spoon of curry powder<\/li>\n<li>1 tablespoon of cr\u00e8me fra\u00eeche<\/li>\n<li>340 grams of Zwan Beef Luncheon Meat slices <\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/www.zwan.com\/5\/wp-content\/uploads\/2024\/04\/ZWAN-Beef-Luncheon-Meat-Baked-sweet-potato-with-spring-onion-and-apricot-1200.jpg&#8221; title_text=&#8221;ZWAN &#8211; Beef Luncheon Meat &#8211; Baked sweet potato with spring onion and apricot 1200&#8243; _builder_version=&#8221;4.25.0&#8243; hover_enabled=&#8221;0&#8243; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_text_color=&#8221;#ffffff&#8221; header_3_font=&#8221;|||on|||||&#8221; header_3_font_size=&#8221;40px&#8221; custom_margin=&#8221;40px||||false|false&#8221; custom_margin_tablet=&#8221;10px||||false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;||||false|false&#8221; border_color_bottom=&#8221;#c1c1c1&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Preparation<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||5px||false|false&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;#c1c1c1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>STEP 1<\/strong><br \/>Wrap each sweet potato in aluminium foil and bake them in the oven at 180 degrees Celsius until they are nicely soft.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;20px||5px||false|false&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;#c1c1c1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>STEP 2<\/strong><br \/>Meanwhile, add the olive oil to the pan and heat it gently. Add the curry powder to the pan, stir it briefly and remove the pan from the heat.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;20px||5px||false|false&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;#c1c1c1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>STEP 3<\/strong><br \/>Chop the apricots into small pieces.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;20px||5px||false|false&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;#c1c1c1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>STEP 4<\/strong><br \/>Remove the sweet potatoes from the oven when they are nicely soft. Remove the aluminium foil and then carefully remove the skin from the sweet potatoes.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;20px||5px||false|false&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;#c1c1c1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>STEP 5<\/strong><br \/>Mash the sweet potato filling until smooth and then add the cr\u00e8me fra\u00eeche, apricots and half of the sliced spring onion. Mix well and season with salt and pepper.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;20px||5px||false|false&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;#c1c1c1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>STEP 6<\/strong><br \/>Serve the sweet potato mash in a deep dish and garnish it with the curry oil and sliced spring onion.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.0&#8243; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;20px||5px||false|false&#8221; border_width_bottom=&#8221;1px&#8221; border_color_bottom=&#8221;#c1c1c1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>TIP<\/strong><br \/>Cut the beef luncheon meat into 8 slices, grill the slices briefly on both sides and place them on top of the sweet potato mash.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.9.7&#8243; background_color=&#8221;#f2f2f2&#8243; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;27px||0px||false|false&#8221; global_module=&#8221;1739&#8243; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px|||||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; header_font=&#8221;|||on|||||&#8221; header_text_color=&#8221;#ffffff&#8221; header_font_size=&#8221;70px&#8221; header_2_text_align=&#8221;center&#8221; header_2_font_size=&#8221;28px&#8221; header_3_font=&#8221;|||on|||||&#8221; header_3_text_align=&#8221;center&#8221; header_3_font_size=&#8221;40px&#8221; background_enable_color=&#8221;off&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;||0px|0px|false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Zwan<\/h2>\n<h3>Recipes<\/h3>\n<p>Zwan ambient meat products is known for its premium quality and extensive range products.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; module_class=&#8221;ss_row_align_buttons&#8221; _builder_version=&#8221;4.16&#8243; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;5px||28px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#FFFFFF&#8221; border_radii=&#8221;on|15px|15px|15px|15px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#c1c1c1&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.zwan.com\/1\/wp-content\/uploads\/2020\/10\/zwan-luncheon-meat-salade-zonder-verpakking.jpg&#8221; title_text=&#8221;zwan-luncheon-meat-salade-zonder-verpakking&#8221; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.16&#8243; link_font=&#8221;||||on||||&#8221; header_2_font_size=&#8221;35px&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;15px|25px|0px|25px|false|true&#8221; global_colors_info=&#8221;{}&#8221; link_text_color__hover_enabled=&#8221;on|hover&#8221; link_text_color__hover=&#8221;#000000&#8243;]<\/p>\n<p>4 people | Chicken Luncheon Meat<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; link_font=&#8221;||||on||||&#8221; header_2_font_size=&#8221;35px&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;15px|25px|15px|25px|false|true&#8221; global_colors_info=&#8221;{}&#8221; link_text_color__hover_enabled=&#8221;on|hover&#8221; link_text_color__hover=&#8221;#000000&#8243;]<\/p>\n<h2>Chicken Luncheon meat with Feta and a green salad<\/h2>\n<p>If you would like a light yet tasty meal, then this salad with Chicken Luncheon meat is certainly suitable.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;\/1\/chicken-luncheon-meat-with-feta-and-a-green-salad\/&#8221; button_text=&#8221;Read more&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;b6b1c7e0-4921-4739-b173-8d57a64f0190&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#FFFFFF&#8221; border_radii=&#8221;on|15px|15px|15px|15px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#c1c1c1&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.zwan.com\/1\/wp-content\/uploads\/2020\/09\/recept-broodjes-luncheon-meat-met-kaas.jpg&#8221; title_text=&#8221;recept-broodjes-luncheon-meat-met-kaas&#8221; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.16&#8243; link_font=&#8221;||||on||||&#8221; header_2_font_size=&#8221;35px&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;15px|25px|0px|25px|false|true&#8221; global_colors_info=&#8221;{}&#8221; link_text_color__hover_enabled=&#8221;on|hover&#8221; link_text_color__hover=&#8221;#000000&#8243;]<\/p>\n<p>4 people | Chicken Luncheon Meat<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; link_font=&#8221;||||on||||&#8221; header_2_font_size=&#8221;35px&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;15px|25px|15px|25px|false|true&#8221; global_colors_info=&#8221;{}&#8221; link_text_color__hover_enabled=&#8221;on|hover&#8221; link_text_color__hover=&#8221;#000000&#8243;]<\/p>\n<h2>Whole grain bun with Zwan\u2019s Chicken Luncheon meat topped with tomato and cheese<\/h2>\n<p>Make this delicious grain bun with Luncheon Meat and cheese.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;\/1\/whole-grain-bun-with-zwans-chicken-luncheon-meat-topped-with-tomato-and-cheese\/&#8221; button_text=&#8221;Read more&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;b6b1c7e0-4921-4739-b173-8d57a64f0190&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#FFFFFF&#8221; border_radii=&#8221;on|15px|15px|15px|15px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#c1c1c1&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.zwan.com\/1\/wp-content\/uploads\/2020\/09\/recept-luncheon-meat-pannenkoek-plankje.jpg&#8221; title_text=&#8221;recept-luncheon-meat-pannenkoek-plankje&#8221; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.16&#8243; link_font=&#8221;||||on||||&#8221; header_2_font_size=&#8221;35px&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;15px|25px|0px|25px|false|true&#8221; global_colors_info=&#8221;{}&#8221; link_text_color__hover_enabled=&#8221;on|hover&#8221; link_text_color__hover=&#8221;#000000&#8243;]<\/p>\n<p>4 people | Beef Luncheon meat<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; link_font=&#8221;||||on||||&#8221; header_2_font_size=&#8221;35px&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;15px|25px|15px|25px|false|true&#8221; global_colors_info=&#8221;{}&#8221; link_text_color__hover_enabled=&#8221;on|hover&#8221; link_text_color__hover=&#8221;#000000&#8243;]<\/p>\n<h2>Wrap with Beef Luncheon meat tomato salsa and yoghurt and mint<\/h2>\n<p>Try this wrap with a fresh dressing, very tasty in combination with the Zwan Beef Luncheon Meat.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;\/1\/wrap-with-beef-luncheon-meat-tomato-salsa-and-yoghurt-and-mint\/&#8221; button_text=&#8221;Read more&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;b6b1c7e0-4921-4739-b173-8d57a64f0190&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; 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Luncheon Meat slices [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-6131","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Baked sweet potato mash with beef luncheon meat, spring onion and apricot - MyZwan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zwan.com\/5\/baked-sweet-potato-mash-with-beef-luncheon-meat-spring-onion-and-apricot\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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